Naked Juice Strawberry Banana smoothie vs Raisin cookie
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, folate (5.5×), vitamin B6 (17×), potassium (11×) and 2 more. More in raisin cookie: sodium, saturated fat (7.5×) and total fat (6.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C21% vs <1%
19.2 mg vs 0.12 mg
- Folate20% vs 4%
79.8 µg vs 14.4 µg
- Vitamin B615% vs 1%
0.26 mg vs 0.016 mg
- Potassium10% vs 1%
458 mg vs 42 mg
- Magnesium8% vs 2%
31.9 mg vs 6.3 mg
- Sodiumlimit<1% vs 5%
4.6 mg vs 125 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.062 mg
- Saturated fatlimit1% vs 5%
0.14 g vs 1 g
- Total fat1% vs 5%
0.62 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.2 g2%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates26.6 g · 20.4 g10%·7%
- Fiber1.4 g · 0.36 g5%·1%
- Calcium22.8 mg · 13.8 mg2%·1%
- Iron0.46 mg · 0.69 mg3%·4%
- Phosphorus41 mg · 24.9 mg3%·2%
- Zinc0.18 mg · 0.096 mg2%·1%
- Copper0.091 mg · 0.12 mg10%·14%
- Selenium0.91 µg · 0.84 µg2%·2%
- Vitamin A4.6 µg · 0.6 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.67 mg2%·4%
- Vitamin K4.8 µg · 1.2 µg4%·1%
- Thiamin (B1)0.091 mg · 0.065 mg8%·5%
- Niacin (B3)0.71 mg · 0.59 mg4%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline8.7 mg · 4.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.