Naked Juice Strawberry Banana smoothie vs Raisin cookie
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, folate (5.8×), vitamin B6 (18×), potassium (12×) and 2 more. More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs <1%
16.8 mg vs 0.1 mg
- Folate18% vs 3%
70 µg vs 12 µg
- Vitamin B614% vs 1%
0.23 mg vs 0.013 mg
- Potassium9% vs 1%
402 mg vs 34.9 mg
- Magnesium7% vs 1%
28 mg vs 5.2 mg
- Riboflavin (B2)9% vs 4%
0.11 mg vs 0.051 mg
- Sodiumlimit<1% vs 5%
4 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 1 g2%·2%
- Total fat0.54 g · 3.4 g1%·4%
- Saturated fatlimit0.12 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates23.3 g · 17 g8%·6%
- Fiber1.2 g · 0.3 g4%·1%
- Calcium20 mg · 11.5 mg2%·1%
- Iron0.4 mg · 0.57 mg2%·3%
- Phosphorus36 mg · 20.7 mg3%·2%
- Zinc0.16 mg · 0.08 mg1%·1%
- Copper0.08 mg · 0.1 mg9%·11%
- Selenium0.8 µg · 0.7 µg1%·1%
- Vitamin A4 µg · 0.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.55 mg2%·4%
- Vitamin K4.2 µg · 0.97 µg4%·1%
- Thiamin (B1)0.08 mg · 0.054 mg7%·4%
- Niacin (B3)0.62 mg · 0.49 mg4%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline7.6 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.