Naked Juice Strawberry Banana smoothie vs Cookie
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 20 g of cookie. Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (20×), folate (3.7×), potassium (12×) and 2 more. More in cookie: saturated fat (13×), total fat (9.3×) and iron (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 0%
16.8 mg vs 0 mg
- Vitamin B614% vs 1%
0.23 mg vs 0.012 mg
- Folate18% vs 5%
70 µg vs 18.7 µg
- Potassium9% vs 1%
402 mg vs 34.8 mg
- Saturated fatlimit1% vs 8%
0.12 g vs 1.6 g
- Total fat1% vs 6%
0.54 g vs 5 g
- Magnesium7% vs 2%
28 mg vs 8.3 mg
- Riboflavin (B2)9% vs 5%
0.11 mg vs 0.06 mg
- Iron2% vs 6%
0.4 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 13.3 g8%·5%
- Fiber1.2 g · 0.41 g4%·1%
- Sodiumlimit4 mg · 63.2 mg<1%·3%
- Calcium20 mg · 4.3 mg2%·<1%
- Phosphorus36 mg · 22.2 mg3%·2%
- Zinc0.16 mg · 0.15 mg1%·1%
- Copper0.08 mg · 0.066 mg9%·7%
- Selenium0.8 µg · 0.79 µg1%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.41 mg2%·3%
- Vitamin K4.2 µg · 6.8 µg4%·6%
- Thiamin (B1)0.08 mg · 0.059 mg7%·5%
- Niacin (B3)0.62 mg · 0.54 mg4%·3%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline7.6 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.