Naked Juice Strawberry Banana smoothie vs Coconut cookie
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, folate, vitamin B6 (9.1×), potassium (12×) and 4 more. More in coconut cookie: saturated fat and total fat (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 30%
0.14 g vs 6 g
- Vitamin C21% vs 0%
19.2 mg vs 0 mg
- Folate20% vs <1%
79.8 µg vs 0.9 µg
- Vitamin B615% vs 2%
0.26 mg vs 0.029 mg
- Potassium10% vs 1%
458 mg vs 36.9 mg
- Riboflavin (B2)10% vs 1%
0.13 mg vs 0.018 mg
- Total fat1% vs 9%
0.62 g vs 6.8 g
- Thiamin (B1)8% vs 1%
0.091 mg vs 0.006 mg
- Magnesium8% vs 2%
31.9 mg vs 8.7 mg
- Niacin (B3)4% vs <1%
0.71 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.91 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 18.4 g10%·7%
- Fiber1.4 g · 1.5 g5%·5%
- Sodiumlimit4.6 mg · 72.3 mg<1%·3%
- Calcium22.8 mg · 1.5 mg2%·<1%
- Iron0.46 mg · 0.25 mg3%·1%
- Phosphorus41 mg · 20.4 mg3%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Copper0.091 mg · 0.081 mg10%·9%
- Selenium0.91 µg · 2 µg2%·4%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.057 mg2%·<1%
- Vitamin K4.8 µg · 0.33 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.