Naked Juice Strawberry Banana smoothie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (13×), vitamin B6 (2.8×), magnesium (3.5×) and potassium. More in applesauce, junior baby food: vitamin C (6.1×), fiber (3.8×) and vitamin E (6.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 114%
16.8 mg vs 102 mg
- Folate18% vs 1%
70 µg vs 5.4 µg
- Fiber4% vs 16%
1.2 g vs 4.6 g
- Vitamin E2% vs 11%
0.26 mg vs 1.6 mg
- Vitamin B614% vs 5%
0.23 mg vs 0.081 mg
- Magnesium7% vs 2%
28 mg vs 8.1 mg
- Potassium9% vs 4%
402 mg vs 208 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 0 g2%·0%
- Total fat0.54 g · 0 g1%·0%
- Saturated fatlimit0.12 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 27.8 g8%·10%
- Sodiumlimit4 mg · 2.7 mg<1%·<1%
- Calcium20 mg · 13.5 mg2%·1%
- Iron0.4 mg · 0.59 mg2%·3%
- Phosphorus36 mg · 16.2 mg3%·1%
- Zinc0.16 mg · 0.11 mg1%·1%
- Copper0.08 mg · 0.095 mg9%·11%
- Selenium0.8 µg · 0.81 µg1%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K4.2 µg · 0.81 µg4%·1%
- Thiamin (B1)0.08 mg · 0.032 mg7%·3%
- Riboflavin (B2)0.11 mg · 0.073 mg9%·6%
- Niacin (B3)0.62 mg · 0.17 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.