Naked Juice Strawberry Banana smoothie vs Applesauce cookie
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (13×), folate (2.8×), potassium (11×) and 3 more. More in applesauce cookie: sodium, total fat (8.8×) and saturated fat (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C21% vs <1%
19.2 mg vs 0.15 mg
- Vitamin B615% vs 1%
0.26 mg vs 0.02 mg
- Folate20% vs 7%
79.8 µg vs 28.5 µg
- Potassium10% vs 1%
458 mg vs 42.6 mg
- Sodiumlimit<1% vs 7%
4.6 mg vs 156 mg
- Total fat1% vs 7%
0.62 g vs 5.4 g
- Saturated fatlimit1% vs 7%
0.14 g vs 1.4 g
- Copper10% vs 4%
0.091 mg vs 0.04 mg
- Magnesium8% vs 2%
31.9 mg vs 9.9 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 20.6 g10%·7%
- Fiber1.4 g · 0.84 g5%·3%
- Calcium22.8 mg · 11.1 mg2%·1%
- Iron0.46 mg · 0.77 mg3%·4%
- Phosphorus41 mg · 41.4 mg3%·3%
- Zinc0.18 mg · 0.24 mg2%·2%
- Selenium0.91 µg · 2.9 µg2%·5%
- Vitamin A4.6 µg · 1.5 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.078 mg2%·1%
- Vitamin K4.8 µg · 2.4 µg4%·2%
- Thiamin (B1)0.091 mg · 0.08 mg8%·7%
- Niacin (B3)0.71 mg · 0.67 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 3.6 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.