Naked Juice Strawberry Banana smoothie vs Almond cookie
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 19 g of almond cookie. Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (17×), folate (2.9×), potassium and 3 more. More in almond cookie: saturated fat (13×) and total fat (9.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 0%
16.8 mg vs 0 mg
- Vitamin B614% vs 1%
0.23 mg vs 0.014 mg
- Folate18% vs 6%
70 µg vs 24.1 µg
- Potassium9% vs <1%
402 mg vs 17.1 mg
- Saturated fatlimit1% vs 8%
0.12 g vs 1.6 g
- Copper9% vs 2%
0.08 mg vs 0.018 mg
- Magnesium7% vs 1%
28 mg vs 2.7 mg
- Total fat1% vs 7%
0.54 g vs 5.1 g
- Riboflavin (B2)9% vs 5%
0.11 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 12.4 g8%·5%
- Fiber1.2 g · 0.25 g4%·1%
- Sodiumlimit4 mg · 68.7 mg<1%·3%
- Calcium20 mg · 2.5 mg2%·<1%
- Iron0.4 mg · 0.58 mg2%·3%
- Phosphorus36 mg · 12.8 mg3%·1%
- Zinc0.16 mg · 0.095 mg1%·1%
- Selenium0.8 µg · 1.2 µg1%·2%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.47 mg2%·3%
- Vitamin K4.2 µg · 2.1 µg4%·2%
- Thiamin (B1)0.08 mg · 0.069 mg7%·6%
- Niacin (B3)0.62 mg · 0.64 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.