Naked Juice Green Machine smoothie vs Toddler carrots babyfood
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin and 11 more. More in toddler carrots babyfood: vitamin A (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs 2%
58.3 µg vs 2.2 µg
- Vitamin C25% vs <1%
22.6 mg vs 0.2 mg
- Riboflavin (B2)19% vs 1%
0.25 mg vs 0.009 mg
- Vitamin A6% vs 23%
57.8 µg vs 209 µg
- Thiamin (B1)16% vs <1%
0.19 mg vs 0.006 mg
- Copper16% vs 3%
0.15 mg vs 0.023 mg
- Carbohydrates13% vs 1%
34.5 g vs 1.5 g
- Vitamin B612% vs 1%
0.21 mg vs 0.014 mg
- Folate10% vs <1%
41.3 µg vs 2 µg
- Potassium10% vs 1%
454 mg vs 36.6 mg
- Magnesium7% vs <1%
27.5 mg vs 1.7 mg
- Iron6% vs <1%
1.2 mg vs 0.057 mg
- Fiber7% vs 2%
1.9 g vs 0.65 g
- Niacin (B3)5% vs <1%
0.8 mg vs 0.071 mg
- Vitamin E6% vs 1%
0.82 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.17 g3%·<1%
- Total fat0.71 g · 0.085 g1%·<1%
- Saturated fatlimit0.15 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16.5 mg · 13.6 mg1%·1%
- Calcium30.3 mg · 5.4 mg2%·<1%
- Phosphorus41.3 mg · 6 mg3%·<1%
- Zinc0.17 mg · 0.057 mg2%·1%
- Selenium1.1 µg · 0.23 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Choline11.8 mg · 1.4 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.