Naked Juice Green Machine smoothie vs Apple, raw
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (11×), thiamin (8.1×), vitamin C (2.1×) and 5 more. More in apple, raw: fiber (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs 3%
40 µg vs 3.6 µg
- Thiamin (B1)11% vs 1%
0.13 mg vs 0.016 mg
- Vitamin C17% vs 8%
15.5 mg vs 7.5 mg
- Fiber5% vs 12%
1.3 g vs 3.4 g
- Folate7% vs 0%
28.3 µg vs 0 µg
- Copper11% vs 5%
0.1 mg vs 0.049 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.049 mg
- Riboflavin (B2)13% vs 9%
0.17 mg vs 0.11 mg
- Iron4% vs <1%
0.79 mg vs 0.049 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.28 g2%·1%
- Total fat0.49 g · 0.25 g1%·<1%
- Saturated fatlimit0.1 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.3 g9%·9%
- Sodiumlimit11.3 mg · 0 mg<1%·0%
- Potassium311 mg · 170 mg7%·4%
- Calcium20.8 mg · 8.2 mg2%·1%
- Magnesium18.9 mg · 8.2 mg4%·2%
- Phosphorus28.3 mg · 14.8 mg2%·1%
- Zinc0.11 mg · 0.033 mg1%·<1%
- Selenium0.75 µg · 0 µg1%·0%
- Vitamin A39.6 µg · 4.9 µg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.3 mg4%·2%
- Niacin (B3)0.55 mg · 0.15 mg3%·1%
- Choline8.1 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.