Naked Juice Green Machine smoothie vs Animal cookie
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs <1%
1.2 µg vs 0.011 µg
- Vitamin K33% vs 1%
40 µg vs 1.3 µg
- Vitamin C17% vs 0%
15.5 mg vs 0 mg
- Vitamin B68% vs <1%
0.14 mg vs 0.005 mg
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.073 mg
- Copper11% vs 4%
0.1 mg vs 0.035 mg
- Potassium7% vs <1%
311 mg vs 22.4 mg
- Thiamin (B1)11% vs 7%
0.13 mg vs 0.078 mg
- Vitamin A4% vs 0%
39.6 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.5 g2%·3%
- Total fat0.49 g · 3.1 g1%·4%
- Saturated fatlimit0.1 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 16.6 g9%·6%
- Fiber1.3 g · 0.25 g5%·1%
- Sodiumlimit11.3 mg · 75.1 mg<1%·3%
- Calcium20.8 mg · 9.6 mg2%·1%
- Iron0.79 mg · 0.62 mg4%·3%
- Magnesium18.9 mg · 4 mg4%·1%
- Phosphorus28.3 mg · 25.6 mg2%·2%
- Zinc0.11 mg · 0.14 mg1%·1%
- Selenium0.75 µg · 1.6 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.027 mg4%·<1%
- Niacin (B3)0.55 mg · 0.78 mg3%·5%
- Folate28.3 µg · 37 µg7%·9%
- Choline8.1 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.