Naked Juice Green Machine smoothie vs Almond cookie
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 19 g of almond cookie. Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (19×), vitamin C, copper (5.7×) and 6 more. More in almond cookie: saturated fat (16×) and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs 2%
40 µg vs 2.1 µg
- Vitamin C17% vs 0%
15.5 mg vs 0 mg
- Copper11% vs 2%
0.1 mg vs 0.018 mg
- Riboflavin (B2)13% vs 5%
0.17 mg vs 0.061 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.014 mg
- Saturated fatlimit1% vs 8%
0.1 g vs 1.6 g
- Potassium7% vs <1%
311 mg vs 17.1 mg
- Total fat1% vs 7%
0.49 g vs 5.1 g
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.069 mg
- Vitamin A4% vs 0%
39.6 µg vs 0 µg
- Carbohydrates9% vs 5%
23.6 g vs 12.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 0.25 g5%·1%
- Sodiumlimit11.3 mg · 68.7 mg<1%·3%
- Calcium20.8 mg · 2.5 mg2%·<1%
- Iron0.79 mg · 0.58 mg4%·3%
- Magnesium18.9 mg · 2.7 mg4%·1%
- Phosphorus28.3 mg · 12.8 mg2%·1%
- Zinc0.11 mg · 0.095 mg1%·1%
- Selenium0.75 µg · 1.2 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.47 mg4%·3%
- Niacin (B3)0.55 mg · 0.64 mg3%·4%
- Folate28.3 µg · 24.1 µg7%·6%
- Choline8.1 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.