Naked Juice Blue Machine smoothie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin, vitamin B6 (14×) and vitamin E (4.9×). More in applesauce, junior baby food: vitamin C (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.5 µg · 0 µg147%0%
- Pantothenic acid (B5)5.9 mg · 0.27 mg117%5%
- Vitamin C35.2 mg · 102 mg39%114%
- Niacin (B3)11.7 mg · 0.17 mg73%1%
- Vitamin B61.2 mg · 0.081 mg69%5%
- Vitamin E7.9 mg · 1.6 mg53%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.59 g · 0 g1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.5 g · 27.8 g9%·10%
- Fiber4.1 g · 4.6 g15%·16%
- Sodiumlimit5.6 mg · 2.7 mg<1%·<1%
- Potassium217 mg · 208 mg5%·4%
- Calcium0 mg · 13.5 mg0%·1%
- Iron0.21 mg · 0.59 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.