Naked Juice Blue Machine smoothie vs Applesauce, junior baby food
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B126 µg · 0 µg250%0%
- Pantothenic acid (B5)10 mg · 0.028 mg200%1%
- Niacin (B3)20 mg · 0.018 mg125%<1%
- Vitamin B62 mg · 0.009 mg118%1%
- Vitamin E13.5 mg · 0.17 mg90%1%
- Vitamin C60 mg · 10.7 mg67%12%
- Fiber7 g · 0.48 g25%2%
- Carbohydrates40 g · 2.9 g15%1%
- Potassium370 mg · 21.8 mg8%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0 g2%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit9.6 mg · 0.28 mg<1%·<1%
- Calcium0 mg · 1.4 mg0%·<1%
- Iron0.36 mg · 0.062 mg2%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.