Naked Juice Blue Machine smoothie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin (9.9×), vitamin B6 (4.9×), vitamin C (11×) and vitamin E (2.8×). More in toddler carrots babyfood: fiber (2.7×), sodium, potassium (2.8×), calcium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.5 µg · 0 µg147%0%
- Niacin (B3)11.7 mg · 1.2 mg73%7%
- Vitamin B61.2 mg · 0.24 mg69%14%
- Vitamin C35.2 mg · 3.3 mg39%4%
- Vitamin E7.9 mg · 2.8 mg53%19%
- Fiber4.1 g · 11 g15%39%
- Sodiumlimit5.6 mg · 229 mg<1%10%
- Potassium217 mg · 614 mg5%13%
- Calcium0 mg · 90.5 mg0%7%
- Protein0.59 g · 2.9 g1%6%
- Iron0.21 mg · 0.95 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 1.4 g0%·2%
- Saturated fatlimit0 g · 0.25 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.5 g · 24.9 g9%·9%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.