Naan bread vs Raisin bagel
In short
Gram for gram, there are 16% more calories in naan bread than in raisin bagel (311 vs 268 in 100 g). Both get most of their calories from carbohydrate.
More in naan bread: saturated fat (9.5×), fiber (2.7×), magnesium (2.5×), phosphorus (2.1×) and 4 more. More in raisin bagel: folate (9.8×), thiamin (3.4×), selenium, riboflavin and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g protein · 50.2 g carbs (3.7 g sugars) · 7.3 g fat
9.8 g protein · 55.1 g carbs (14.1 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate4% vs 37%
15 µg vs 147 µg
- Thiamin (B1)13% vs 44%
0.15 mg vs 0.52 mg
- Saturated fatlimit16% vs 2%
3.2 g vs 0.33 g
- Selenium23% vs 35%
12.4 µg vs 19.4 µg
- Fiber19% vs 7%
5.2 g vs 1.9 g
- Magnesium18% vs 7%
74 mg vs 30 mg
- Riboflavin (B2)15% vs 25%
0.2 mg vs 0.32 mg
- Phosphorus16% vs 8%
204 mg vs 99 mg
- Iron10% vs 19%
1.9 mg vs 3.4 mg
- Total fat9% vs 2%
7.3 g vs 1.2 g
- Vitamin E10% vs 2%
1.4 mg vs 0.3 mg
- Sodiumlimit22% vs 17%
508 mg vs 382 mg
- Zinc12% vs 7%
1.4 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.1 g · 9.8 g22%·20%
- Cholesterollimit1 mg · 0 mg<1%·0%
- Carbohydrates50.2 g · 55.1 g18%·20%
- Potassium201 mg · 171 mg4%·4%
- Calcium64 mg · 69 mg5%·5%
- Copper0.17 mg · 0.14 mg19%·16%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.5 µg3%·<1%
- Niacin (B3)3.9 mg · 4.1 mg24%·26%
- Vitamin B60.14 mg · 0.08 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 14.2 mg2%·3%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Raisin bagel (Survey (FNDDS) 2707685). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.