Naan bread vs Pumpernickel bagel
In short
Gram for gram, there are 24% more calories in naan bread than in pumpernickel bagel (311 vs 250 in 100 g). Both get most of their calories from carbohydrate.
More in naan bread: saturated fat, vitamin E (4.5×), total fat (4.8×), magnesium and phosphorus. More in pumpernickel bagel: selenium (2.3×), folate (7.2×), thiamin (2.6×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g protein · 50.2 g carbs (3.7 g sugars) · 7.3 g fat
10.2 g protein · 48.9 g carbs (6.1 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium12.4 µg · 28.7 µg23%52%
- Folate15 µg · 108 µg4%27%
- Thiamin (B1)0.15 mg · 0.4 mg13%34%
- Saturated fatlimit3.2 g · 0 g16%0%
- Vitamin E1.4 mg · 0.32 mg10%2%
- Total fat7.3 g · 1.5 g9%2%
- Magnesium74 mg · 51 mg18%12%
- Phosphorus204 mg · 142 mg16%11%
- Iron1.9 mg · 2.8 mg10%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.1 g · 10.2 g22%·20%
- Cholesterollimit1 mg · 0 mg<1%·0%
- Carbohydrates50.2 g · 48.9 g18%·18%
- Fiber5.2 g · 4.1 g19%·15%
- Sodiumlimit508 mg · 439 mg22%·19%
- Potassium201 mg · 165 mg4%·4%
- Calcium64 mg · 105 mg5%·8%
- Zinc1.4 mg · 1.1 mg12%·10%
- Copper0.17 mg · 0.17 mg19%·19%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 1.5 µg3%·1%
- Riboflavin (B2)0.2 mg · 0.21 mg15%·16%
- Niacin (B3)3.9 mg · 3.4 mg24%·21%
- Vitamin B60.14 mg · 0.15 mg8%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 9.8 mg2%·2%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Pumpernickel bagel (Survey (FNDDS) 2707762). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.