Naan bread vs Pumpernickel bagel
In short
One serving each: 137 calories in naan bread (1 piece (1/4 of 10" dia), 44 g), 115 calories in pumpernickel bagel (1 Bagel Thin, 46 g). Both get most of their calories from carbohydrate.
More in naan bread: saturated fat. More in pumpernickel bagel: selenium (2.4×), folate (7.5×) and thiamin (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (1/4 of 10" dia) (44 g) · 4.9 g protein · 22.1 g carbs (1.6 g sugars) · 3.2 g fat
1 Bagel Thin (46 g) · 4.7 g protein · 22.5 g carbs (2.8 g sugars) · 0.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium5.5 µg · 13.2 µg10%24%
- Folate6.6 µg · 49.7 µg2%12%
- Thiamin (B1)0.067 mg · 0.19 mg6%15%
- Saturated fatlimit1.4 g · 0 g7%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.7 g10%·9%
- Total fat3.2 g · 0.7 g4%·1%
- Cholesterollimit0.44 mg · 0 mg<1%·0%
- Carbohydrates22.1 g · 22.5 g8%·8%
- Fiber2.3 g · 1.9 g8%·7%
- Sodiumlimit224 mg · 202 mg10%·9%
- Potassium88.4 mg · 75.9 mg2%·2%
- Calcium28.2 mg · 48.3 mg2%·4%
- Iron0.83 mg · 1.3 mg5%·7%
- Magnesium32.6 mg · 23.5 mg8%·6%
- Phosphorus89.8 mg · 65.3 mg7%·5%
- Zinc0.59 mg · 0.51 mg5%·5%
- Copper0.076 mg · 0.08 mg8%·9%
- Vitamin A0.88 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.63 mg · 0.15 mg4%·1%
- Vitamin K1.6 µg · 0.69 µg1%·1%
- Riboflavin (B2)0.086 mg · 0.096 mg7%·7%
- Niacin (B3)1.7 mg · 1.6 mg11%·10%
- Vitamin B60.061 mg · 0.068 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.8 mg · 4.5 mg1%·1%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Pumpernickel bagel (Survey (FNDDS) 2707762). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.