Naan bread vs Bagel
In short
Gram for gram, there are 18% more calories in naan bread than in bagel (311 vs 264 in 100 g). Both get most of their calories from carbohydrate.
More in naan bread: saturated fat (8.8×), fiber (3.3×), magnesium (2.6×), phosphorus (2.1×) and 5 more. More in bagel: folate (11×), thiamin (3.7×), selenium, riboflavin and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g protein · 50.2 g carbs (3.7 g sugars) · 7.3 g fat
10.6 g protein · 52.4 g carbs (8.4 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate15 µg · 163 µg4%41%
- Thiamin (B1)0.15 mg · 0.57 mg13%47%
- Selenium12.4 µg · 21.5 µg23%39%
- Saturated fatlimit3.2 g · 0.36 g16%2%
- Fiber5.2 g · 1.6 g19%6%
- Riboflavin (B2)0.2 mg · 0.34 mg15%26%
- Magnesium74 mg · 29 mg18%7%
- Iron1.9 mg · 3.6 mg10%20%
- Phosphorus204 mg · 99 mg16%8%
- Total fat7.3 g · 1.3 g9%2%
- Vitamin E1.4 mg · 0.32 mg10%2%
- Copper0.17 mg · 0.13 mg19%14%
- Zinc1.4 mg · 0.83 mg12%8%
- Vitamin B60.14 mg · 0.07 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.1 g · 10.6 g22%·21%
- Cholesterollimit1 mg · 0 mg<1%·0%
- Carbohydrates50.2 g · 52.4 g18%·19%
- Sodiumlimit508 mg · 422 mg22%·18%
- Potassium201 mg · 107 mg4%·2%
- Calcium64 mg · 70 mg5%·5%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.2 µg3%·<1%
- Niacin (B3)3.9 mg · 4.5 mg24%·28%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 14.6 mg2%·3%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Bagel (Survey (FNDDS) 2707684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.