Naan bread vs Bagel
In short
For the same 100 calories you eat 32 g of naan bread or 38 g of bagel. Both get most of their calories from carbohydrate.
More in naan bread: saturated fat (7.5×). More in bagel: folate (13×), thiamin (4.4×), selenium (2×), riboflavin (2.1×) and iron (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
32.2 g · 3.6 g protein · 16.2 g carbs (1.2 g sugars) · 2.3 g fat
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate4.8 µg · 61.7 µg1%15%
- Thiamin (B1)0.049 mg · 0.22 mg4%18%
- Selenium4 µg · 8.1 µg7%15%
- Riboflavin (B2)0.063 mg · 0.13 mg5%10%
- Saturated fatlimit1 g · 0.14 g5%1%
- Iron0.6 mg · 1.4 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 4 g7%·8%
- Total fat2.3 g · 0.5 g3%·1%
- Cholesterollimit0.32 mg · 0 mg<1%·0%
- Carbohydrates16.2 g · 19.8 g6%·7%
- Fiber1.7 g · 0.61 g6%·2%
- Sodiumlimit163 mg · 160 mg7%·7%
- Potassium64.6 mg · 40.5 mg1%·1%
- Calcium20.6 mg · 26.5 mg2%·2%
- Magnesium23.8 mg · 11 mg6%·3%
- Phosphorus65.6 mg · 37.5 mg5%·3%
- Zinc0.43 mg · 0.31 mg4%·3%
- Copper0.055 mg · 0.048 mg6%·5%
- Vitamin A0.64 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.12 mg3%·1%
- Vitamin K1.2 µg · 0.076 µg1%·<1%
- Niacin (B3)1.3 mg · 1.7 mg8%·11%
- Vitamin B60.045 mg · 0.027 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.5 mg · 5.5 mg1%·1%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Bagel (Survey (FNDDS) 2707684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.