Millet flour vs Cooked brown rice

Millet flour has 3.1× the calories of Cooked brown rice (382 vs 124 per 100 g).

Per 100 g Per 100 calories

Millet flour has

3.2×

the iron · 1 vs 0.32 mg

Millet flourSR Legacy 172023Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

2.8 g

Protein

2 g

1.1 g

Total fat

0.9 g

0.14 g

Saturated fat

0.16 g

19.7 g

Carbohydrates

20.9 g

0.92 g

Fiber

0.81 g

0.43 g

Sugars

0.18 g

1 mg

Sodium

2.4 mg

58.6 mg

Potassium

64.5 mg

3.7 mg

Calcium

4 mg

31.2 mg

Magnesium

32.3 mg

1 mg

Iron

0.32 mg

0.69 mg

Zinc

0.51 mg

11 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Millet flour withWhite rice, cooked