Millet flour vs Cooked brown rice

Millet flour has 3.1× the calories of Cooked brown rice (382 vs 124 per 100 g).

Per 100 g Per 100 calories

Millet flour has

9.8×

the iron · 3.9 vs 0.4 mg

Millet flour has

8.4×

the folate · 42 vs 5 µg

Millet flour has

4.4×

the protein · 10.8 vs 2.5 g

Millet flourSR Legacy 172023Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

382 kcal

Calories

124 kcal

10.8 g

Protein

2.5 g

4.3 g

Total fat

1.1 g

0.54 g

Saturated fat

0.2 g

75.1 g

Carbohydrates

25.9 g

3.5 g

Fiber

1 g

1.7 g

Sugars

0.22 g

4 mg

Sodium

3 mg

224 mg

Potassium

80 mg

14 mg

Calcium

5 mg

119 mg

Magnesium

40 mg

3.9 mg

Iron

0.4 mg

2.6 mg

Zinc

0.63 mg

42 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Millet flour withWhite rice, cooked