Millet flour vs White rice, cooked

Millet flour has 2.9× the calories of White rice, cooked (382 vs 130 per 100 g).

Per 100 g Per 100 calories

Millet flour has

3.5 g

fiber; White rice, cooked has none

Millet flour has

11×

the total fat · 4.3 vs 0.37 g

Millet flour has

11×

the magnesium · 119 vs 11 mg

Millet flourSR Legacy 172023White rice, cookedSurvey (FNDDS) 2710788

per 100 g

382 kcal

Calories

130 kcal

10.8 g

Protein

2.5 g

4.3 g

Total fat

0.37 g

0.54 g

Saturated fat

0.065 g

75.1 g

Carbohydrates

29 g

3.5 g

Fiber

0 g

1.7 g

Sugars

0.04 g

4 mg

Sodium

3 mg

224 mg

Potassium

28 mg

14 mg

Calcium

4 mg

119 mg

Magnesium

11 mg

3.9 mg

Iron

1.3 mg

2.6 mg

Zinc

0.5 mg

42 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Millet flour withCooked brown rice