Millet flour vs White rice, cooked

Millet flour has 2.9× the calories of White rice, cooked (382 vs 130 per 100 g).

Per 100 g Per 100 calories

White rice, cooked has

8.3×

the folate · 90.8 vs 11 µg

Millet flour has

3.7×

the magnesium · 31.2 vs 8.5 mg

Millet flour has

1.8×

the zinc · 0.69 vs 0.38 mg

Millet flourSR Legacy 172023White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

2.8 g

Protein

2 g

1.1 g

Total fat

0.28 g

0.14 g

Saturated fat

0.05 g

19.7 g

Carbohydrates

22.3 g

0.92 g

Fiber

0 g

0.43 g

Sugars

0.031 g

1 mg

Sodium

2.3 mg

58.6 mg

Potassium

21.5 mg

3.7 mg

Calcium

3.1 mg

31.2 mg

Magnesium

8.5 mg

1 mg

Iron

0.96 mg

0.69 mg

Zinc

0.38 mg

11 µg

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Millet flour withCooked brown rice