Milk, canned, condensed, sweetened vs Reduced fat buttermilk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 179 g of reduced fat buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in reduced fat buttermilk: vitamin B12 (4.8×), riboflavin (2.9×), calcium (2.9×), protein (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 28%
0.14 µg vs 0.66 µg
- Riboflavin (B2)10% vs 29%
0.13 mg vs 0.38 mg
- Calcium7% vs 20%
88.5 mg vs 255 mg
- Protein5% vs 15%
2.5 g vs 7.3 g
- Sodiumlimit2% vs 8%
39.6 mg vs 188 mg
- Phosphorus6% vs 12%
78.8 mg vs 146 mg
- Thiamin (B1)2% vs 7%
0.028 mg vs 0.089 mg
- Potassium2% vs 7%
116 mg vs 321 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.6 g3%·5%
- Saturated fatlimit1.7 g · 2.2 g9%·11%
- Cholesterollimit10.6 mg · 14.3 mg4%·5%
- Carbohydrates16.9 g · 9.5 g6%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.059 mg · 0.11 mg<1%·1%
- Magnesium8.1 mg · 23.2 mg2%·6%
- Zinc0.29 mg · 0.43 mg3%·4%
- Copper0.005 mg · 0.014 mg1%·2%
- Selenium4.6 µg · 4.1 µg8%·7%
- Vitamin A23.1 µg · 28.6 µg3%·3%
- Vitamin C0.81 mg · 2.7 mg1%·3%
- Vitamin D0.062 µg · 0 µg<1%·0%
- Vitamin E0.05 mg · 0.2 mg<1%·1%
- Vitamin K0.19 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.18 mg<1%·1%
- Vitamin B60.016 mg · 0.054 mg1%·3%
- Folate3.4 µg · 10.7 µg1%·3%
- Choline27.8 mg · 28.6 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.