Milk, canned, condensed, sweetened vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 250 g of lowfat cultured buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in lowfat cultured buttermilk: riboflavin (3×), vitamin B12 (4×), calcium (3.3×), sodium (9.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)10% vs 30%
0.13 mg vs 0.39 mg
- Vitamin B126% vs 23%
0.14 µg vs 0.55 µg
- Calcium7% vs 22%
88.5 mg vs 290 mg
- Sodiumlimit2% vs 16%
39.6 mg vs 370 mg
- Protein5% vs 17%
2.5 g vs 8.3 g
- Phosphorus6% vs 18%
78.8 mg vs 223 mg
- Pantothenic acid (B5)5% vs 14%
0.23 mg vs 0.69 mg
- Zinc3% vs 10%
0.29 mg vs 1.1 mg
- Potassium2% vs 8%
116 mg vs 378 mg
- Thiamin (B1)2% vs 7%
0.028 mg vs 0.085 mg
- Magnesium2% vs 7%
8.1 mg vs 27.5 mg
- Vitamin B61% vs 5%
0.016 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.7 g · 1.6 g9%·8%
- Cholesterollimit10.6 mg · 10 mg4%·3%
- Carbohydrates16.9 g · 12 g6%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.059 mg · 0.13 mg<1%·1%
- Copper0.005 mg · 0.028 mg1%·3%
- Manganese0.002 mg · 0.005 mg<1%·<1%
- Selenium4.6 µg · 5 µg8%·9%
- Vitamin A23.1 µg · 35 µg3%·4%
- Vitamin C0.81 mg · 2.5 mg1%·3%
- Vitamin D0.062 µg · 0 µg<1%·0%
- Vitamin E0.05 mg · 0.13 mg<1%·1%
- Vitamin K0.19 µg · 0.25 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.14 mg<1%·1%
- Folate3.4 µg · 12.5 µg1%·3%
- Choline27.8 mg · 44.3 mg5%·8%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.