Milk, canned, condensed, sweetened vs Low sodium milk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 164 g of low sodium milk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in low sodium milk: vitamin B12 (4.3×), vitamin D, saturated fat (2.1×), potassium (3.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 25%
0.14 µg vs 0.59 µg
- Vitamin D<1% vs 11%
0.062 µg vs 2.1 µg
- Saturated fatlimit9% vs 18%
1.7 g vs 3.5 g
- Potassium2% vs 9%
116 mg vs 415 mg
- Calcium7% vs 13%
88.5 mg vs 166 mg
- Pantothenic acid (B5)5% vs 10%
0.23 mg vs 0.5 mg
- Protein5% vs 10%
2.5 g vs 5.1 g
- Phosphorus6% vs 11%
78.8 mg vs 141 mg
- Cholesterollimit4% vs 8%
10.6 mg vs 23 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.7 g3%·7%
- Carbohydrates16.9 g · 7.3 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 4.9 mg2%·<1%
- Iron0.059 mg · 0.082 mg<1%·<1%
- Magnesium8.1 mg · 8.2 mg2%·2%
- Zinc0.29 mg · 0.62 mg3%·6%
- Copper0.005 mg · 0.016 mg1%·2%
- Manganese0.002 mg · 0.007 mg<1%·<1%
- Selenium4.6 µg · 3.3 µg8%·6%
- Vitamin A23.1 µg · 47.5 µg3%·5%
- Vitamin C0.81 mg · 1.5 mg1%·2%
- Vitamin E0.05 mg · 0.13 mg<1%·1%
- Vitamin K0.19 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.033 mg2%·3%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
- Niacin (B3)0.065 mg · 0.07 mg<1%·<1%
- Vitamin B60.016 mg · 0.056 mg1%·3%
- Folate3.4 µg · 8.2 µg1%·2%
- Choline27.8 mg · 26.2 mg5%·5%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.