Milk, canned, condensed, sweetened vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 8%

  45.3 µg vs 4.4 µg

• Riboflavin (B2)98% vs 26%

  1.3 mg vs 0.33 mg

• Saturated fatlimit84% vs 14%

  16.8 g vs 2.7 g

• Carbohydrates61% vs 4%

  166 g vs 12 g

• Calcium67% vs 24%

  869 mg vs 307 mg

• Phosphorus62% vs 20%

  774 mg vs 251 mg

• Choline50% vs 8%

  273 mg vs 44.4 mg

• Protein48% vs 16%

  24.2 g vs 8.2 g

• Total fat34% vs 6%

  26.6 g vs 4.6 g

• Cholesterollimit35% vs 7%

  104 mg vs 19.5 mg

• Zinc26% vs 10%

  2.9 mg vs 1 mg

• Potassium24% vs 8%

  1,135 mg vs 388 mg

• Sodiumlimit17% vs 4%

  389 mg vs 95.2 mg

• Magnesium19% vs 7%

  79.6 mg vs 29.3 mg

• Thiamin (B1)23% vs 12%

  0.28 mg vs 0.14 mg

• Vitamin D3% vs 13%

  0.61 µg vs 2.7 µg

• Vitamin C9% vs 1%

  8 mg vs 0.49 mg

• Folate8% vs 1%

  33.7 µg vs 4.9 µg

• Copper5% vs <1%

  0.046 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0 mg3%·0%
• Vitamin A226 µg · 203 µg25%·23%
• Vitamin E0.49 mg · 0.073 mg3%·<1%
• Vitamin K1.8 µg · 0.49 µg2%·<1%
• Niacin (B3)0.64 mg · 0.27 mg4%·2%
• Vitamin B60.16 mg · 0.15 mg9%·9%
• Vitamin B121.3 µg · 1.3 µg56%·56%