Milk vs Sweetened condensed milk

MilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of milk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in milk: vitamin B12 (7.9×), calcium (2.7×), riboflavin (2×), vitamin D and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk100 cal

192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1245% vs 6%

    1.1 µg vs 0.14 µg

  • Calcium18% vs 7%

    240 mg vs 88.5 mg

  • Riboflavin (B2)20% vs 10%

    0.26 mg vs 0.13 mg

  • Vitamin D11% vs <1%

    2.1 µg vs 0.062 µg

  • Vitamin A12% vs 3%

    112 µg vs 23.1 µg

  • Phosphorus16% vs 6%

    198 mg vs 78.8 mg

  • Protein13% vs 5%

    6.4 g vs 2.5 g

  • Thiamin (B1)9% vs 2%

    0.11 mg vs 0.028 mg

  • Vitamin B67% vs 1%

    0.12 mg vs 0.016 mg

  • Zinc8% vs 3%

    0.83 mg vs 0.29 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 2.7 g5%·3%
  • Saturated fatlimit2.4 g · 1.7 g12%·9%
  • Cholesterollimit17.3 mg · 10.6 mg6%·4%
  • Carbohydrates9.3 g · 16.9 g3%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit75 mg · 39.6 mg3%·2%
  • Potassium300 mg · 116 mg6%·2%
  • Iron0 mg · 0.059 mg0%·<1%
  • Magnesium23.1 mg · 8.1 mg5%·2%
  • Copper0.002 mg · 0.005 mg<1%·1%
  • Selenium3.7 µg · 4.6 µg7%·8%
  • Vitamin C0.19 mg · 0.81 mg<1%·1%
  • Vitamin E0.058 mg · 0.05 mg<1%·<1%
  • Vitamin K0.38 µg · 0.19 µg<1%·<1%
  • Niacin (B3)0.21 mg · 0.065 mg1%·<1%
  • Folate1.9 µg · 3.4 µg<1%·1%
  • Choline34.4 mg · 27.8 mg6%·5%

From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeReduced fat milk (2%)
Milk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis