Milk vs Reconstituted whole dry milk
In short
Gram for gram, there are 46% more calories in reconstituted whole dry milk than in milk (76 vs 52 in 100 g). More in reconstituted whole dry milk: saturated fat (2×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 13%
1.2 g vs 2.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 4 g7%·8%
- Total fat2.1 g · 4.1 g3%·5%
- Cholesterollimit9 mg · 15 mg3%·5%
- Carbohydrates4.8 g · 5.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 60 mg2%·3%
- Potassium156 mg · 203 mg3%·4%
- Calcium125 mg · 142 mg10%·11%
- Iron0 mg · 0.07 mg0%·<1%
- Magnesium12 mg · 14 mg3%·3%
- Phosphorus103 mg · 118 mg8%·9%
- Zinc0.43 mg · 0.52 mg4%·5%
- Copper0.001 mg · 0.021 mg<1%·2%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin A58 µg · 39 µg6%·4%
- Vitamin C0.1 mg · 1.3 mg<1%·1%
- Vitamin D1.1 µg · 1.6 µg6%·8%
- Vitamin E0.03 mg · 0.09 mg<1%·1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.043 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.18 mg11%·14%
- Niacin (B3)0.11 mg · 0.099 mg1%·1%
- Vitamin B60.061 mg · 0.046 mg4%·3%
- Folate1 µg · 6 µg<1%·2%
- Vitamin B120.56 µg · 0.5 µg23%·21%
- Choline17.9 mg · 18.2 mg3%·3%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.