Milk vs Evaporated whole milk
In short
Gram for gram, there are 2.6 times as many calories in evaporated whole milk as in milk (134 vs 52 in 100 g). More in milk: vitamin B12 (3.5×).
More in evaporated whole milk: saturated fat (3.7×), riboflavin (2.3×), calcium (2.1×), phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.2 g · 4.6 g6%23%
- Vitamin B120.56 µg · 0.16 µg23%7%
- Riboflavin (B2)0.14 mg · 0.32 mg11%24%
- Calcium125 mg · 261 mg10%20%
- Phosphorus103 mg · 203 mg8%16%
- Protein3.3 g · 6.8 g7%14%
- Total fat2.1 g · 7.6 g3%10%
- Cholesterollimit9 mg · 29 mg3%10%
- Vitamin D1.1 µg · 2 µg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.8 g · 10 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 106 mg2%·5%
- Potassium156 mg · 303 mg3%·6%
- Iron0 mg · 0.19 mg0%·1%
- Magnesium12 mg · 24 mg3%·6%
- Zinc0.43 mg · 0.77 mg4%·7%
- Copper0.001 mg · 0.016 mg<1%·2%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A58 µg · 65 µg6%·7%
- Vitamin C0.1 mg · 1.9 mg<1%·2%
- Vitamin E0.03 mg · 0.14 mg<1%·1%
- Vitamin K0.2 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.047 mg5%·4%
- Niacin (B3)0.11 mg · 0.19 mg1%·1%
- Vitamin B60.061 mg · 0.05 mg4%·3%
- Folate1 µg · 8 µg<1%·2%
- Choline17.9 mg · 31.8 mg3%·6%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.