Milk vs Evaporated whole milk
In short
For the same 100 calories you eat 192 g of milk or 75 g of evaporated whole milk. More in milk: vitamin B12 (9×), vitamin A (2.3×), thiamin (3.1×) and vitamin B6 (3.1×).
More in evaporated whole milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.12 µg45%5%
- Vitamin A112 µg · 48.5 µg12%5%
- Thiamin (B1)0.11 mg · 0.035 mg9%3%
- Saturated fatlimit2.4 g · 3.4 g12%17%
- Vitamin B60.12 mg · 0.037 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 5.1 g13%·10%
- Total fat4.1 g · 5.6 g5%·7%
- Cholesterollimit17.3 mg · 21.6 mg6%·7%
- Carbohydrates9.3 g · 7.5 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 79.1 mg3%·3%
- Potassium300 mg · 226 mg6%·5%
- Calcium240 mg · 195 mg18%·15%
- Iron0 mg · 0.14 mg0%·1%
- Magnesium23.1 mg · 17.9 mg5%·4%
- Phosphorus198 mg · 151 mg16%·12%
- Zinc0.83 mg · 0.57 mg8%·5%
- Copper0.002 mg · 0.012 mg<1%·1%
- Selenium3.7 µg · 1.7 µg7%·3%
- Vitamin C0.19 mg · 1.4 mg<1%·2%
- Vitamin D2.1 µg · 1.5 µg11%·7%
- Vitamin E0.058 mg · 0.1 mg<1%·1%
- Vitamin K0.38 µg · 0.37 µg<1%·<1%
- Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
- Niacin (B3)0.21 mg · 0.14 mg1%·1%
- Folate1.9 µg · 6 µg<1%·1%
- Choline34.4 mg · 23.7 mg6%·4%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.