In short
For the same 100 calories you eat 192 g of milk or 145 g of goat milk. More in milk: vitamin B12 (11×) and riboflavin.
More in goat milk: saturated fat and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.1 µg45%4%
- Saturated fatlimit2.4 g · 3.9 g12%19%
- Copper0.002 mg · 0.067 mg<1%7%
- Riboflavin (B2)0.26 mg · 0.2 mg20%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 5.2 g13%·10%
- Total fat4.1 g · 6 g5%·8%
- Cholesterollimit17.3 mg · 15.9 mg6%·5%
- Carbohydrates9.3 g · 6.4 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 72.5 mg3%·3%
- Potassium300 mg · 296 mg6%·6%
- Calcium240 mg · 194 mg18%·15%
- Iron0 mg · 0.072 mg0%·<1%
- Magnesium23.1 mg · 20.3 mg5%·5%
- Phosphorus198 mg · 161 mg16%·13%
- Zinc0.83 mg · 0.43 mg8%·4%
- Selenium3.7 µg · 2 µg7%·4%
- Vitamin A112 µg · 82.6 µg12%·9%
- Vitamin C0.19 mg · 1.9 mg<1%·2%
- Vitamin D2.1 µg · 1.9 µg11%·9%
- Vitamin E0.058 mg · 0.1 mg<1%·1%
- Vitamin K0.38 µg · 0.43 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.07 mg9%·6%
- Niacin (B3)0.21 mg · 0.4 mg1%·3%
- Vitamin B60.12 mg · 0.067 mg7%·4%
- Folate1.9 µg · 1.4 µg<1%·<1%
- Choline34.4 mg · 23.2 mg6%·4%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.