In short
Gram for gram, there are 33% more calories in goat milk than in milk (69 vs 52 in 100 g). More in milk: vitamin B12 (8×).
More in goat milk: saturated fat (2.1×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.56 µg · 0.07 µg23%3%
- Saturated fatlimit1.2 g · 2.7 g6%13%
- Copper0.001 mg · 0.046 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.6 g7%·7%
- Total fat2.1 g · 4.1 g3%·5%
- Cholesterollimit9 mg · 11 mg3%·4%
- Carbohydrates4.8 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 50 mg2%·2%
- Potassium156 mg · 204 mg3%·4%
- Calcium125 mg · 134 mg10%·10%
- Iron0 mg · 0.05 mg0%·<1%
- Magnesium12 mg · 14 mg3%·3%
- Phosphorus103 mg · 111 mg8%·9%
- Zinc0.43 mg · 0.3 mg4%·3%
- Selenium1.9 µg · 1.4 µg3%·3%
- Vitamin A58 µg · 57 µg6%·6%
- Vitamin C0.1 mg · 1.3 mg<1%·1%
- Vitamin D1.1 µg · 1.3 µg6%·7%
- Vitamin E0.03 mg · 0.07 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.048 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.11 mg · 0.28 mg1%·2%
- Vitamin B60.061 mg · 0.046 mg4%·3%
- Folate1 µg · 1 µg<1%·<1%
- Choline17.9 mg · 16 mg3%·3%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.