Milk vs Evaporated whole milk
In short
One serving each: 127 calories in milk (1 cup, 244 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in milk: vitamin B12 (3.4×).
More in evaporated whole milk: saturated fat (3.8×), riboflavin (2.4×), calcium (2.2×), phosphorus (2×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3 g · 11.6 g15%58%
- Vitamin B121.4 µg · 0.4 µg57%17%
- Riboflavin (B2)0.33 mg · 0.8 mg26%61%
- Calcium305 mg · 658 mg23%51%
- Phosphorus251 mg · 512 mg20%41%
- Protein8.1 g · 17.2 g16%34%
- Total fat5.2 g · 19.1 g7%24%
- Cholesterollimit22 mg · 73.1 mg7%24%
- Vitamin D2.7 µg · 5 µg13%25%
- Potassium381 mg · 764 mg8%16%
- Zinc1 mg · 1.9 mg10%18%
- Sodiumlimit95.2 mg · 267 mg4%12%
- Magnesium29.3 mg · 60.5 mg7%14%
- Choline43.7 mg · 80.1 mg8%15%
- Vitamin C0.24 mg · 4.8 mg<1%5%
- Carbohydrates11.8 g · 25.3 g4%9%
- Folate2.4 µg · 20.2 µg1%5%
- Copper0.002 mg · 0.04 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.48 mg0%·3%
- Selenium4.6 µg · 5.8 µg8%·11%
- Vitamin A142 µg · 164 µg16%·18%
- Vitamin E0.073 mg · 0.35 mg<1%·2%
- Vitamin K0.49 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Niacin (B3)0.27 mg · 0.49 mg2%·3%
- Vitamin B60.15 mg · 0.13 mg9%·7%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.