Milk vs Reconstituted whole dry milk
In short
One serving each: 127 calories in milk (1 cup, 244 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in milk: vitamin B12 and vitamin A.
More in reconstituted whole dry milk: saturated fat (2×), riboflavin, vitamin D, total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3 g · 6.2 g15%31%
- Riboflavin (B2)0.33 mg · 0.45 mg26%35%
- Vitamin B121.4 µg · 1.2 µg57%51%
- Vitamin D2.7 µg · 3.9 µg13%20%
- Total fat5.2 g · 10 g7%13%
- Copper0.002 mg · 0.051 mg<1%6%
- Vitamin A142 µg · 95.2 µg16%11%
- Cholesterollimit22 mg · 36.6 mg7%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 9.8 g16%·20%
- Carbohydrates11.8 g · 14.3 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 146 mg4%·6%
- Potassium381 mg · 495 mg8%·11%
- Calcium305 mg · 346 mg23%·27%
- Iron0 mg · 0.17 mg0%·1%
- Magnesium29.3 mg · 34.2 mg7%·8%
- Phosphorus251 mg · 288 mg20%·23%
- Zinc1 mg · 1.3 mg10%·12%
- Selenium4.6 µg · 6.1 µg8%·11%
- Vitamin C0.24 mg · 3.2 mg<1%·4%
- Vitamin E0.073 mg · 0.22 mg<1%·1%
- Vitamin K0.49 µg · 0.73 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.1 mg12%·9%
- Niacin (B3)0.27 mg · 0.24 mg2%·2%
- Vitamin B60.15 mg · 0.11 mg9%·7%
- Folate2.4 µg · 14.6 µg1%·4%
- Choline43.7 mg · 44.4 mg8%·8%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.