Milk vs Reconstituted whole dry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit15% vs 31%

  3 g vs 6.2 g

• Riboflavin (B2)26% vs 35%

  0.33 mg vs 0.45 mg

• Vitamin B1257% vs 51%

  1.4 µg vs 1.2 µg

• Vitamin D13% vs 20%

  2.7 µg vs 3.9 µg

• Total fat7% vs 13%

  5.2 g vs 10 g

• Copper<1% vs 6%

  0.002 mg vs 0.051 mg

• Vitamin A16% vs 11%

  142 µg vs 95.2 µg

• Cholesterollimit7% vs 12%

  22 mg vs 36.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 9.8 g16%·20%
• Carbohydrates11.8 g · 14.3 g4%·5%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit95.2 mg · 146 mg4%·6%
• Potassium381 mg · 495 mg8%·11%
• Calcium305 mg · 346 mg23%·27%
• Iron0 mg · 0.17 mg0%·1%
• Magnesium29.3 mg · 34.2 mg7%·8%
• Phosphorus251 mg · 288 mg20%·23%
• Zinc1 mg · 1.3 mg10%·12%
• Selenium4.6 µg · 6.1 µg8%·11%
• Vitamin C0.24 mg · 3.2 mg<1%·4%
• Vitamin E0.073 mg · 0.22 mg<1%·1%
• Vitamin K0.49 µg · 0.73 µg<1%·1%
• Thiamin (B1)0.14 mg · 0.1 mg12%·9%
• Niacin (B3)0.27 mg · 0.24 mg2%·2%
• Vitamin B60.15 mg · 0.11 mg9%·7%
• Folate2.4 µg · 14.6 µg1%·4%
• Choline43.7 mg · 44.4 mg8%·8%