Milk vs Reconstituted whole dry milk
In short
For the same 100 calories you eat 192 g of milk or 132 g of reconstituted whole dry milk. More in milk: vitamin B12, vitamin A (2.2×), thiamin and calcium.
More in reconstituted whole dry milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1245% vs 27%
1.1 µg vs 0.66 µg
- Vitamin A12% vs 6%
112 µg vs 51.3 µg
- Saturated fatlimit12% vs 17%
2.4 g vs 3.4 g
- Thiamin (B1)9% vs 5%
0.11 mg vs 0.057 mg
- Calcium18% vs 14%
240 mg vs 187 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 5.3 g13%·11%
- Total fat4.1 g · 5.4 g5%·7%
- Cholesterollimit17.3 mg · 19.7 mg6%·7%
- Carbohydrates9.3 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 78.9 mg3%·3%
- Potassium300 mg · 267 mg6%·6%
- Iron0 mg · 0.092 mg0%·1%
- Magnesium23.1 mg · 18.4 mg5%·4%
- Phosphorus198 mg · 155 mg16%·12%
- Zinc0.83 mg · 0.68 mg8%·6%
- Copper0.002 mg · 0.028 mg<1%·3%
- Selenium3.7 µg · 3.3 µg7%·6%
- Vitamin C0.19 mg · 1.7 mg<1%·2%
- Vitamin D2.1 µg · 2.1 µg11%·11%
- Vitamin E0.058 mg · 0.12 mg<1%·1%
- Vitamin K0.38 µg · 0.39 µg<1%·<1%
- Riboflavin (B2)0.26 mg · 0.24 mg20%·19%
- Niacin (B3)0.21 mg · 0.13 mg1%·1%
- Vitamin B60.12 mg · 0.061 mg7%·4%
- Folate1.9 µg · 7.9 µg<1%·2%
- Choline34.4 mg · 23.9 mg6%·4%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.