In short
For the same 100 calories you eat 192 g of milk or 11 g of olive oil. Most of those in olive oil come from fat.
More in milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1245% vs 0%
1.1 µg vs 0 µg
- Riboflavin (B2)20% vs 0%
0.26 mg vs 0 mg
- Calcium18% vs <1%
240 mg vs 0.11 mg
- Phosphorus16% vs 0%
198 mg vs 0 mg
- Vitamin E<1% vs 15%
0.058 mg vs 2.3 mg
- Protein13% vs 0%
6.4 g vs 0 g
- Vitamin A12% vs 0%
112 µg vs 0 µg
- Vitamin D11% vs 0%
2.1 µg vs 0 µg
- Thiamin (B1)9% vs 0%
0.11 mg vs 0 mg
- Total fat5% vs 14%
4.1 g vs 11.1 g
- Zinc8% vs 0%
0.83 mg vs 0 mg
- Vitamin B67% vs 0%
0.12 mg vs 0 mg
- Selenium7% vs 0%
3.7 µg vs 0 µg
- Potassium6% vs <1%
300 mg vs 0.11 mg
- Choline6% vs <1%
34.4 mg vs 0.033 mg
- Cholesterollimit6% vs 0%
17.3 mg vs 0 mg
- Magnesium5% vs 0%
23.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2.4 g · 1.7 g12%·9%
- Carbohydrates9.3 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 0.22 mg3%·<1%
- Iron0 mg · 0.062 mg0%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.19 mg · 0 mg<1%·0%
- Vitamin K0.38 µg · 2.9 µg<1%·2%
- Niacin (B3)0.21 mg · 0 mg1%·0%
- Folate1.9 µg · 0 µg<1%·0%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.