In short
For the same 100 calories you eat 192 g of milk or 11 g of olive oil. Most of those in olive oil come from fat.
More in milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0 µg45%0%
- Riboflavin (B2)0.26 mg · 0 mg20%0%
- Calcium240 mg · 0.11 mg18%<1%
- Phosphorus198 mg · 0 mg16%0%
- Vitamin E0.058 mg · 2.3 mg<1%15%
- Protein6.4 g · 0 g13%0%
- Vitamin A112 µg · 0 µg12%0%
- Vitamin D2.1 µg · 0 µg11%0%
- Thiamin (B1)0.11 mg · 0 mg9%0%
- Total fat4.1 g · 11.1 g5%14%
- Zinc0.83 mg · 0 mg8%0%
- Vitamin B60.12 mg · 0 mg7%0%
- Selenium3.7 µg · 0 µg7%0%
- Potassium300 mg · 0.11 mg6%<1%
- Choline34.4 mg · 0.033 mg6%<1%
- Cholesterollimit17.3 mg · 0 mg6%0%
- Magnesium23.1 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2.4 g · 1.7 g12%·9%
- Carbohydrates9.3 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 0.22 mg3%·<1%
- Iron0 mg · 0.062 mg0%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.19 mg · 0 mg<1%·0%
- Vitamin K0.38 µg · 2.9 µg<1%·2%
- Niacin (B3)0.21 mg · 0 mg1%·0%
- Folate1.9 µg · 0 µg<1%·0%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.