In short
One serving each: 127 calories in milk (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in milk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0 µg57%0%
- Riboflavin (B2)0.33 mg · 0 mg26%0%
- Calcium305 mg · 0.14 mg23%<1%
- Phosphorus251 mg · 0 mg20%0%
- Vitamin E0.073 mg · 2.9 mg<1%19%
- Protein8.1 g · 0 g16%0%
- Vitamin A142 µg · 0 µg16%0%
- Vitamin D2.7 µg · 0 µg13%0%
- Thiamin (B1)0.14 mg · 0 mg12%0%
- Total fat5.2 g · 14 g7%18%
- Zinc1 mg · 0 mg10%0%
- Vitamin B60.15 mg · 0 mg9%0%
- Selenium4.6 µg · 0 µg8%0%
- Potassium381 mg · 0.14 mg8%<1%
- Choline43.7 mg · 0.042 mg8%<1%
- Cholesterollimit22 mg · 0 mg7%0%
- Magnesium29.3 mg · 0 mg7%0%
- Saturated fatlimit3 g · 2.2 g15%11%
- Carbohydrates11.8 g · 0 g4%0%
- Sodiumlimit95.2 mg · 0.28 mg4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.078 mg0%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin K0.49 µg · 3.6 µg<1%·3%
- Niacin (B3)0.27 mg · 0 mg2%·0%
- Folate2.4 µg · 0 µg1%·0%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.