In short
Gram for gram, there are 17 times as many calories in olive oil as in milk (900 vs 52 in 100 g). Most of those in olive oil come from fat.
More in milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in olive oil: vitamin E, total fat, saturated fat (12×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 139%
0.03 mg vs 20.9 mg
- Total fat3% vs 128%
2.1 g vs 100 g
- Saturated fatlimit6% vs 78%
1.2 g vs 15.5 g
- Vitamin B1223% vs 0%
0.56 µg vs 0 µg
- Vitamin K<1% vs 22%
0.2 µg vs 26 µg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Calcium10% vs <1%
125 mg vs 1 mg
- Phosphorus8% vs 0%
103 mg vs 0 mg
- Protein7% vs 0%
3.3 g vs 0 g
- Vitamin A6% vs 0%
58 µg vs 0 µg
- Vitamin D6% vs 0%
1.1 µg vs 0 µg
- Thiamin (B1)5% vs 0%
0.057 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit9 mg · 0 mg3%·0%
- Carbohydrates4.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 2 mg2%·<1%
- Potassium156 mg · 1 mg3%·<1%
- Iron0 mg · 0.56 mg0%·3%
- Magnesium12 mg · 0 mg3%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Niacin (B3)0.11 mg · 0 mg1%·0%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate1 µg · 0 µg<1%·0%
- Choline17.9 mg · 0.3 mg3%·<1%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.