Meatless bacon bits vs Reduced sodium beef bacon, cooked
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Most of those in reduced sodium beef bacon, cooked come from fat.
More in reduced sodium beef bacon, cooked: selenium (7.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 7%
0.52 µg vs 4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2.4 g4%·5%
- Total fat1.8 g · 2.7 g2%·3%
- Saturated fatlimit0.28 g · 0.89 g1%·4%
- Cholesterollimit0 mg · 7.2 mg0%·2%
- Carbohydrates2 g · 0.093 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Sodiumlimit124 mg · 67 mg5%·3%
- Potassium10.2 mg · 36.7 mg<1%·1%
- Calcium7.1 mg · 0.71 mg1%·<1%
- Iron0.05 mg · 0.094 mg<1%·1%
- Magnesium6.7 mg · 2.1 mg2%·1%
- Phosphorus15.2 mg · 34.6 mg1%·3%
- Zinc0.13 mg · 0.23 mg1%·2%
- Copper0.038 mg · 0.011 mg4%·1%
- Vitamin A0 µg · 0.71 µg0%·<1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.065 µg0%·<1%
- Vitamin E0.48 mg · 0.02 mg3%·<1%
- Vitamin K0 µg · 0.007 µg0%·<1%
- Thiamin (B1)0.042 mg · 0.026 mg4%·2%
- Riboflavin (B2)0.005 mg · 0.017 mg<1%·1%
- Niacin (B3)0.11 mg · 0.72 mg1%·5%
- Vitamin B60.006 mg · 0.023 mg<1%·1%
- Folate8.9 µg · 0.13 µg2%·<1%
- Vitamin B120.084 µg · 0.08 µg4%·3%
- Choline9.4 mg · 8 mg2%·1%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.