Meatless bacon bits vs Fresh pork bacon, cooked

Meatless bacon bitsFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 37 calories in fresh pork bacon, cooked (1 medium slice (yield after cooking), 8 g). Most of those in fresh pork bacon, cooked come from fat.

More in fresh pork bacon, cooked: selenium (7.8×) and niacin (7.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits33 cal

1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat

Fresh pork bacon, cooked37 cal

1 medium slice (yield after cooking) (8 g) · 2.7 g protein · 0.14 g carbs (0 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium0.52 µg · 4.1 µg
    1%7%
  • Niacin (B3)0.11 mg · 0.84 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.2 g · 2.7 g4%·5%
  • Total fat1.8 g · 2.8 g2%·4%
  • Saturated fatlimit0.28 g · 0.96 g1%·5%
  • Cholesterollimit0 mg · 7.9 mg0%·3%
  • Carbohydrates2 g · 0.14 g1%·<1%
  • Fiber0.71 g · 0 g3%·0%
  • Sodiumlimit124 mg · 135 mg5%·6%
  • Potassium10.2 mg · 39.9 mg<1%·1%
  • Calcium7.1 mg · 0.88 mg1%·<1%
  • Iron0.05 mg · 0.076 mg<1%·<1%
  • Magnesium6.7 mg · 2.5 mg2%·1%
  • Phosphorus15.2 mg · 31 mg1%·2%
  • Zinc0.13 mg · 0.24 mg1%·2%
  • Copper0.038 mg · 0.008 mg4%·1%
  • Vitamin A0 µg · 0.88 µg0%·<1%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.032 µg0%·<1%
  • Vitamin E0.48 mg · 0.034 mg3%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.042 mg · 0.045 mg4%·4%
  • Riboflavin (B2)0.005 mg · 0.019 mg<1%·1%
  • Vitamin B60.006 mg · 0.043 mg<1%·3%
  • Folate8.9 µg · 0 µg2%·0%
  • Vitamin B120.084 µg · 0.087 µg4%·4%
  • Choline9.4 mg · 7.2 mg2%·1%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Meatless bacon bits vs Fresh pork bacon, cooked: nutrition compared | MyFoodAnalysis