Meatless bacon bits vs Fresh pork bacon, cooked

Meatless bacon bitsFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 476 in 100 g of meatless bacon bits, 468 of fresh pork bacon, cooked. Most of those in fresh pork bacon, cooked come from fat.

More in meatless bacon bits: copper (5.1×), vitamin E (16×), fiber, folate and 5 more. More in fresh pork bacon, cooked: selenium (6.9×), niacin (6.5×), saturated fat (3×), cholesterol and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Fresh pork bacon, cooked468 cal

33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium7.4 µg · 50.7 µg
    13%92%
  • Niacin (B3)1.6 mg · 10.5 mg
    10%65%
  • Copper0.54 mg · 0.1 mg
    60%12%
  • Vitamin E6.9 mg · 0.42 mg
    46%3%
  • Saturated fatlimit4.1 g · 12 g
    20%60%
  • Fiber10.2 g · 0 g
    36%0%
  • Cholesterollimit0 mg · 99 mg
    0%33%
  • Folate127 µg · 0 µg
    32%0%
  • Vitamin B60.08 mg · 0.54 mg
    5%31%
  • Magnesium95 mg · 31 mg
    23%7%
  • Phosphorus217 mg · 388 mg
    17%31%
  • Riboflavin (B2)0.07 mg · 0.23 mg
    5%18%
  • Total fat25.9 g · 35.1 g
    33%45%
  • Zinc1.9 mg · 3.1 mg
    17%28%
  • Carbohydrates28.6 g · 1.7 g
    10%1%
  • Choline135 mg · 89.5 mg
    25%16%
  • Potassium145 mg · 499 mg
    3%11%
  • Calcium101 mg · 11 mg
    8%1%
  • Vitamin B121.2 µg · 1.1 µg
    50%45%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein32 g · 33.9 g64%·68%
  • Sodiumlimit1,770 mg · 1,684 mg77%·73%
  • Iron0.72 mg · 0.95 mg4%·5%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.6 mg · 0.56 mg50%·47%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Meatless bacon bits vs Fresh pork bacon, cooked: nutrition compared | MyFoodAnalysis