Meatless bacon bits vs Fresh pork bacon, cooked
In short
Gram for gram, the calories are about the same: 476 in 100 g of meatless bacon bits, 468 of fresh pork bacon, cooked. Most of those in fresh pork bacon, cooked come from fat.
More in meatless bacon bits: copper (5.1×), vitamin E (16×), fiber, folate and 5 more. More in fresh pork bacon, cooked: selenium (6.9×), niacin (6.5×), saturated fat (3×), cholesterol and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium13% vs 92%
7.4 µg vs 50.7 µg
- Niacin (B3)10% vs 65%
1.6 mg vs 10.5 mg
- Copper60% vs 12%
0.54 mg vs 0.1 mg
- Vitamin E46% vs 3%
6.9 mg vs 0.42 mg
- Saturated fatlimit20% vs 60%
4.1 g vs 12 g
- Fiber36% vs 0%
10.2 g vs 0 g
- Cholesterollimit0% vs 33%
0 mg vs 99 mg
- Folate32% vs 0%
127 µg vs 0 µg
- Vitamin B65% vs 31%
0.08 mg vs 0.54 mg
- Magnesium23% vs 7%
95 mg vs 31 mg
- Phosphorus17% vs 31%
217 mg vs 388 mg
- Riboflavin (B2)5% vs 18%
0.07 mg vs 0.23 mg
- Total fat33% vs 45%
25.9 g vs 35.1 g
- Zinc17% vs 28%
1.9 mg vs 3.1 mg
- Carbohydrates10% vs 1%
28.6 g vs 1.7 g
- Choline25% vs 16%
135 mg vs 89.5 mg
- Potassium3% vs 11%
145 mg vs 499 mg
- Calcium8% vs 1%
101 mg vs 11 mg
- Vitamin B1250% vs 45%
1.2 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein32 g · 33.9 g64%·68%
- Sodiumlimit1,770 mg · 1,684 mg77%·73%
- Iron0.72 mg · 0.95 mg4%·5%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.6 mg · 0.56 mg50%·47%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.