Meatless bacon bits vs Cooked turkey bacon
In short
For the same 100 calories you eat 21 g of meatless bacon bits or 27 g of cooked turkey bacon. Most of those in cooked turkey bacon come from fat.
More in meatless bacon bits: vitamin E, thiamin (9.5×), copper (3.5×), fiber and folate (6.5×). More in cooked turkey bacon: cholesterol, niacin (6.5×), selenium (5×), vitamin B12 (2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 14%
0 mg vs 41.6 mg
- Niacin (B3)2% vs 14%
0.34 mg vs 2.2 mg
- Selenium3% vs 14%
1.6 µg vs 7.7 µg
- Vitamin B1211% vs 21%
0.25 µg vs 0.51 µg
- Vitamin E10% vs <1%
1.4 mg vs 0.038 mg
- Thiamin (B1)11% vs 1%
0.13 mg vs 0.013 mg
- Copper13% vs 4%
0.11 mg vs 0.032 mg
- Zinc4% vs 12%
0.39 mg vs 1.3 mg
- Sodiumlimit16% vs 24%
372 mg vs 549 mg
- Fiber8% vs 0%
2.1 g vs 0 g
- Riboflavin (B2)1% vs 8%
0.015 mg vs 0.11 mg
- Folate7% vs 1%
26.7 µg vs 4.1 µg
- Phosphorus4% vs 9%
45.6 mg vs 113 mg
- Saturated fatlimit4% vs 9%
0.85 g vs 1.9 g
- Vitamin B61% vs 6%
0.017 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 8 g13%·16%
- Total fat5.4 g · 7 g7%·9%
- Carbohydrates6 g · 1.2 g2%·<1%
- Potassium30.5 mg · 181 mg1%·4%
- Calcium21.2 mg · 44.3 mg2%·3%
- Iron0.15 mg · 0.71 mg1%·4%
- Magnesium20 mg · 8.2 mg5%·2%
- Vitamin A0 µg · 5.2 µg0%·1%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.33 µg0%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Choline28.3 mg · 23.9 mg5%·4%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.