Meatless bacon bits vs Beef bacon, cooked
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Most of those in beef bacon, cooked come from fat.
More in beef bacon, cooked: vitamin B12 (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 9%
0.084 µg vs 0.22 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2 g4%·4%
- Total fat1.8 g · 2.2 g2%·3%
- Saturated fatlimit0.28 g · 0.93 g1%·5%
- Cholesterollimit0 mg · 7.7 mg0%·3%
- Carbohydrates2 g · 0.091 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Sodiumlimit124 mg · 97.5 mg5%·4%
- Potassium10.2 mg · 26.8 mg<1%·1%
- Calcium7.1 mg · 0.58 mg1%·<1%
- Iron0.05 mg · 0.2 mg<1%·1%
- Magnesium6.7 mg · 1.8 mg2%·<1%
- Phosphorus15.2 mg · 15.3 mg1%·1%
- Zinc0.13 mg · 0.41 mg1%·4%
- Copper0.038 mg · 0.008 mg4%·1%
- Selenium0.52 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.013 µg0%·<1%
- Vitamin E0.48 mg · 0.019 mg3%·<1%
- Vitamin K0 µg · 0.18 µg0%·<1%
- Thiamin (B1)0.042 mg · 0.006 mg4%·<1%
- Riboflavin (B2)0.005 mg · 0.017 mg<1%·1%
- Niacin (B3)0.11 mg · 0.42 mg1%·3%
- Vitamin B60.006 mg · 0.02 mg<1%·1%
- Folate8.9 µg · 0.52 µg2%·<1%
- Choline9.4 mg · 7.7 mg2%·1%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.