Meatless bacon bits vs Beef bacon, cooked
In short
For the same 100 calories you eat 21 g of meatless bacon bits or 22 g of beef bacon, cooked. Most of those in beef bacon, cooked come from fat.
More in meatless bacon bits: copper (4.4×), vitamin E, thiamin (6.3×), fiber and folate (15×). More in beef bacon, cooked: vitamin B12 (3×), saturated fat (3.8×), zinc (3.6×), cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 32%
0.25 µg vs 0.77 µg
- Saturated fatlimit4% vs 16%
0.85 g vs 3.2 g
- Copper13% vs 3%
0.11 mg vs 0.026 mg
- Zinc4% vs 13%
0.39 mg vs 1.4 mg
- Vitamin E10% vs <1%
1.4 mg vs 0.065 mg
- Cholesterollimit0% vs 9%
0 mg vs 26.5 mg
- Thiamin (B1)11% vs 2%
0.13 mg vs 0.02 mg
- Selenium3% vs 11%
1.6 µg vs 6 µg
- Fiber8% vs 0%
2.1 g vs 0 g
- Niacin (B3)2% vs 9%
0.34 mg vs 1.4 mg
- Folate7% vs <1%
26.7 µg vs 1.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 7 g13%·14%
- Total fat5.4 g · 7.7 g7%·10%
- Carbohydrates6 g · 0.31 g2%·<1%
- Sodiumlimit372 mg · 334 mg16%·15%
- Potassium30.5 mg · 91.8 mg1%·2%
- Calcium21.2 mg · 2 mg2%·<1%
- Iron0.15 mg · 0.7 mg1%·4%
- Magnesium20 mg · 6 mg5%·1%
- Phosphorus45.6 mg · 52.6 mg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.045 µg0%·<1%
- Vitamin K0 µg · 0.62 µg0%·1%
- Riboflavin (B2)0.015 mg · 0.058 mg1%·4%
- Vitamin B60.017 mg · 0.069 mg1%·4%
- Choline28.3 mg · 26.5 mg5%·5%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.