Meatless bacon bits vs Bacon and beef sticks
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Most of those in bacon and beef sticks come from fat.
More in bacon and beef sticks: saturated fat (16×), vitamin B12 (6.3×), total fat (6.8×), selenium (14×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 22%
0.28 g vs 4.5 g
- Vitamin B124% vs 22%
0.084 µg vs 0.53 µg
- Total fat2% vs 16%
1.8 g vs 12.4 g
- Selenium1% vs 13%
0.52 µg vs 7.3 µg
- Sodiumlimit5% vs 17%
124 mg vs 398 mg
- Protein4% vs 16%
2.2 g vs 8.1 g
- Thiamin (B1)4% vs 14%
0.042 mg vs 0.17 mg
- Cholesterollimit0% vs 10%
0 mg vs 28.6 mg
- Vitamin B6<1% vs 8%
0.006 mg vs 0.14 mg
- Niacin (B3)1% vs 9%
0.11 mg vs 1.4 mg
- Zinc1% vs 8%
0.13 mg vs 0.9 mg
- Riboflavin (B2)<1% vs 6%
0.005 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates2 g · 0.22 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Potassium10.2 mg · 108 mg<1%·2%
- Calcium7.1 mg · 3.9 mg1%·<1%
- Iron0.05 mg · 0.52 mg<1%·3%
- Magnesium6.7 mg · 4.8 mg2%·1%
- Phosphorus15.2 mg · 39.8 mg1%·3%
- Copper0.038 mg · 0.022 mg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0.45 µg0%·<1%
- Folate8.9 µg · 0.56 µg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.