Maple syrup vs Malt syrup
In short
For the same 100 calories you eat 38 g of maple syrup or 31 g of malt syrup. Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin (4×) and zinc (13×). More in malt syrup: niacin, vitamin B6, selenium (17×), copper (9.1×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese49% vs 1%
1.1 mg vs 0.031 mg
- Riboflavin (B2)38% vs 10%
0.49 mg vs 0.12 mg
- Niacin (B3)<1% vs 16%
0.031 mg vs 2.6 mg
- Vitamin B6<1% vs 9%
0.001 mg vs 0.16 mg
- Selenium<1% vs 7%
0.23 µg vs 3.9 µg
- Copper1% vs 7%
0.007 mg vs 0.063 mg
- Phosphorus<1% vs 6%
0.77 mg vs 74.2 mg
- Zinc5% vs <1%
0.57 mg vs 0.044 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 1.9 g<1%·4%
- Total fat0.023 g · 0 g<1%·0%
- Saturated fatlimit0.003 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 22.4 g9%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.6 mg · 11 mg<1%·<1%
- Potassium81.5 mg · 101 mg2%·2%
- Calcium39.2 mg · 19.2 mg3%·1%
- Iron0.042 mg · 0.3 mg<1%·2%
- Magnesium8.1 mg · 22.6 mg2%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.025 mg · 0.003 mg2%·<1%
- Pantothenic acid (B5)0.014 mg · 0.054 mg<1%·1%
- Folate0 µg · 3.8 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.